By Live Nourished Today
Pumpkin Brownies
6 steps
Prep:10minCook:18min
These pumpkin brownies are rich, fudgy, and naturally sweetened with a boost of fiber from pumpkin and seeds. They’re a simple, wholesome dessert that still feels indulgent.
Updated at: Sun, 03 May 2026 04:40:07 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
4
Low
Nutrition per serving
Calories111.8 kcal (6%)
Total Fat6.9 g (10%)
Carbs12.3 g (5%)
Sugars6 g (7%)
Protein3 g (6%)
Sodium176.5 mg (9%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
Instructions
Step 1
Preheat oven to 350°F (175°C) and grease an 8-inch baking pan.
Step 2
In one bowl, mix dry ingredients: almond flour, cocoa powder, pumpkin spice, baking soda, salt, and seeds.
Step 3
In another bowl, mix wet ingredients: pumpkin puree, maple syrup, applesauce, and nut butter.
Step 4
Combine wet and dry ingredients until smooth.
Step 5
Pour batter into the pan and sprinkle chocolate chunks on top.
Step 6
Bake for 18–22 minutes, then let cool before slicing.
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