Amazing Breakfast for Anyone
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By Lewis Gleason
Amazing Breakfast for Anyone
1 step
Prep:5minCook:5min
One of my favorite high volume, high Protien breakfast options. A great way to start your day
Updated at: Mon, 04 May 2026 22:15:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories383.2 kcal (19%)
Total Fat16.6 g (24%)
Carbs35.6 g (14%)
Sugars15.4 g (17%)
Protein23.7 g (47%)
Sodium1074.6 mg (54%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Add 3/4 cup of Greek yogurt to bowl then 1/4 cup frozen blueberries 2. Put 1 piece of toast in toaster oven
3. Cook up 3 eggs your desired way with no cooking oils and top with salt and pepper 4. Put 1 cup of coffee in mug
5. Plate it and enjoy!
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