Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
4
Low
Nutrition per serving
Calories195.4 kcal (10%)
Total Fat10.1 g (14%)
Carbs10.9 g (4%)
Sugars1.2 g (1%)
Protein15.2 g (30%)
Sodium414.8 mg (21%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 BlockExtra Firm Tofu
pressed and torn into bite size chunks
1 TablespoonOil
or water for oil-free option
4cloves garlic
minced
2 cupsFresh Spinach
or Kale
1 cupSoy Milk
Unsweetened, for added protein
1 cupvegetable broth
2 tablespoonsnutritional yeast
2 TablespoonCornstarch
1 more TB for thicker sauce
1 TablespoonSoy Sauce
or coconut amino acids, optional
½ tspgarlic powder
½ tsponion powder
salt
to taste
black pepper
to taste
Chili Flakes
for heat, optional
Instructions
Step 1
Heat oil in a large pan over medium heat.
Step 2
Season tofu with salt and black pepper then add it to the pan and cook for 5–7 minutes, turning occasionally until lightly golden.
Step 3
Add minced garlic, sauté for 1–2 minutes until fragrant.
Step 4
Stir in the greens and cook until wilted.
Step 5
In a small bowl, whisk together soy milk, broth, nutritional yeast, cornstarch, soy sauce, garlic powder, onion powder, salt, and pepper.
Step 6
Pour the sauce into the pan and stir continuously until thick and creamy, about 2–3 minutes.
Step 7
Taste and adjust seasoning as needed.
Step 8
Serve warm over rice, quinoa, or enjoy on its own.
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Notes
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Delicious
Easy
Go-to
Makes leftovers
Moist
