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Egg sandwich
100%
0
By Lucas Bradley

Egg sandwich

4 steps
Prep:1minCook:10min
Peanut butter is optional.
Updated at: Sat, 09 May 2026 23:12:59 GMT

Nutrition balance score

Good
Glycemic Index
58
Moderate
Glycemic Load
21
High

Nutrition per serving

Calories430.4 kcal (22%)
Total Fat23.2 g (33%)
Carbs35.9 g (14%)
Sugars6.9 g (8%)
Protein19.1 g (38%)
Sodium482.7 mg (24%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Whip out the amount of eggs you want and the bread and pb. Also something to make it on and equipment to prepare eggs (I hard boil eggs)
PlatePlate
Cast Iron PotCast Iron Pot
BreadBread2 slices
Peanut butterPeanut butter2 tablespoons
Step 2
Prepare the eggs. (I did hard boiled, 10 minutes of boiling)
Cast Iron PotCast Iron Pot
EggsEggs
Step 3
After the eggs boil spread the pb onto the bread.
PlatePlate
SpoonSpoon
BreadBread2 slices
Peanut butterPeanut butter2 tablespoons
Step 4
Cut the eggs (if too big for just ploppibf it onto the bread) and put the slices onto the sandwich. Then eat.
PlatePlate
BreadBread2 slices
Peanut butterPeanut butter2 tablespoons

Notes

1 liked
0 disliked
Bland
Easy
Fresh
Kid-friendly
Moist
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