Egg sandwich
100%
0
By Lucas Bradley
Egg sandwich
4 steps
Prep:1minCook:10min
Peanut butter is optional.
Updated at: Sat, 09 May 2026 23:12:59 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories430.4 kcal (22%)
Total Fat23.2 g (33%)
Carbs35.9 g (14%)
Sugars6.9 g (8%)
Protein19.1 g (38%)
Sodium482.7 mg (24%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Whip out the amount of eggs you want and the bread and pb. Also something to make it on and equipment to prepare eggs (I hard boil eggs)
Step 2
Prepare the eggs. (I did hard boiled, 10 minutes of boiling)
Step 3
After the eggs boil spread the pb onto the bread.
Step 4
Cut the eggs (if too big for just ploppibf it onto the bread) and put the slices onto the sandwich. Then eat.
Notes
1 liked
0 disliked
Bland
Easy
Fresh
Kid-friendly
Moist
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