Gluten, nut and dairy-free Overnight Oats
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By Curtis Middleton
Gluten, nut and dairy-free Overnight Oats
3 steps
Prep:10min
A delicious, high protein and slow-digesting high carb breakfast meal that is also gluten, nut and dairy free! Great for that exercise energy.
Updated at: Sat, 09 May 2026 23:43:42 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
8
Low
Nutrition per serving
Calories94.7 kcal (5%)
Total Fat3.2 g (5%)
Carbs15.1 g (6%)
Sugars6.3 g (7%)
Protein2.3 g (5%)
Sodium19 mg (1%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Stir and mix the oats, milk, yogurt, honey and sunflower seeds the night before you want to eat.
Step 2
Pour the blueberries on top of the mixture
Step 3
Leave in the fridge overnight in a tupperware or glass container
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