Egg Bites!

Deliciously simple savoury egg bites that are easy to customise with your favourite fillings. Baked in a muffin tin, great for breakfast, snacks, and meal prep.

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Step 1

Preheat the oven to 200°C/180°C fan and spray a 12-hole non-stick muffin tin with oil.

Step 2

Add the eggs, milk, salt and pepper, garlic powder, onion powder and paprika to a bowl and whisk together.

Step 3

Split between the 12 holes in the muffin tray (I use a jug).

Step 4

Split the red pepper, spinach and ham between the 12 holes (I do this now to make sure the same amount of each ingredient is in each bite).

Step 5

Sprinkle on the cheese and stir each bite slightly.

Step 6

Bake in the oven for 16–20 minutes.

Step 7

Enjoy hot, or cold out of the fridge.