Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories613 kcal (31%)
Total Fat23.7 g (34%)
Carbs51.2 g (20%)
Sugars25.8 g (29%)
Protein47.3 g (95%)
Sodium976 mg (49%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Beate eggs whites
Step 2
Mix everything else
Step 3
Slowly add whites
Step 4
Fry on a pan on both sides with a little of oil
Step 5
Serv with some fruits
Notes
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