Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories373.3 kcal (19%)
Total Fat10.5 g (15%)
Carbs33.4 g (13%)
Sugars10.5 g (12%)
Protein38.9 g (78%)
Sodium1135.7 mg (57%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
100g Steak
1 tbsp tinned corn
2 tbsp ground pepper
2 tbsp garlic powder
2 tbsp onion powder
1 day old rice Sauce:
2 tbsp mirin
1 tbsp soy sauce
1 tbsp honey
2 tbsp butter
1/4 cup scallions
Step 2
Combine honey, soy sauce, mirin, garlic, pepper and onion. Use skillet pan over medium-heat sauté the onion, cook the beef til 80% - 90%, set aside the steak and make space in the middle to add rice, drizzle the sauce over the rice and steak. Top it with corn the sit for 2-3 mins.
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