Falafel Bites

These Falafel Bites are crispy on the outside, tender on the inside, and packed with fresh herbs and savory spices. Made with chickpeas, parsley, cilantro, and garlic, they’re a flavorful plant-based option perfect for wraps, salads, bowls, or snacks.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Soak dried chickpeas overnight in water, ensuring they are covered by several inches of water.

Step 2

Drain and rinse chickpeas.

Step 3

Add chickpeas, onion, parsley, cilantro, pepper, garlic, cumin, salt, cardamom, and black pepper to a food processor.

Step 4

Pulse until the mixture resembles coarse sand.

Step 5

Transfer mixture to a bowl and stir in chickpea flour and baking soda.

Step 6

Cover and refrigerate for 30 minutes to 1 hour.

Step 7

Form mixture into small balls or patties.

Step 8

Preheat oven to 425°F and lightly grease a baking sheet.

Step 9

Place falafel on the baking sheet and lightly brush or spray tops with oil.

Step 10

Bake for 25–30 minutes, flipping halfway through, until golden and crisp.