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By Lydia Belcher

Chickpea Salad Sandwiches

1 step
Prep:10min
Chickpeas are tossed with juicy grapes and crunchy vegetables for a refreshing salad that’s perfect for lunch or picnics. Ingredients 2 cans (15 oz. each) chickpeas, drained and rinsed 3⁄4 cup grapes, halved 3⁄4 cup vegan mayo 1 1⁄2 tbsp. Dijon mustard 1 lemon, juiced 3 ribs celery, chopped 1⁄4 cup diced red onion 1⁄2 cup slivered almonds 3 tbsp. chopped, fresh Italian parsley 3 tsp. poultry seasoning Salt Black pepper Directions Step 1 In medium bowl, mash most chickpeas with fork, leaving some whole. Step 2 Add grapes, mayo, mustard, lemon juice, celery, onion, almonds, parsley and poultry seasoning, stirring until combined. Step 3 Season with salt and pepper, to taste. Chill and serve between bread slices or as a side dish, refrigerating any leftovers.
Updated at: Wed, 13 May 2026 11:15:57 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories451.7 kcal (23%)
Total Fat25.5 g (36%)
Carbs45.1 g (17%)
Sugars6.3 g (7%)
Protein15.9 g (32%)
Sodium1205.2 mg (60%)
Fiber13.7 g (49%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Step 1 In medium bowl, mash most chickpeas with fork, leaving some whole. Step 2 Add grapes, mayo, mustard, lemon juice, celery, onion, almonds, parsley and poultry seasoning, stirring until combined. Step 3 Season with salt and pepper, to taste. Chill and serve between bread slices or as a side dish, refrigerating any leftovers.
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