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Meat free chilli
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John Cotter
By John Cotter

Meat free chilli

6 steps
Prep:10minCook:40min
A really simple meat free chilli that requires little effort. I hope you like it.
Updated at: Sun, 17 May 2026 14:33:21 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories191.8 kcal (10%)
Total Fat1.1 g (2%)
Carbs33.5 g (13%)
Sugars4.3 g (5%)
Protein11.7 g (23%)
Sodium530.5 mg (27%)
Fiber9.4 g (33%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Dissolve your stock pots in the boiled water and put to one side
Step 2
Chop & fry your onions until they take on a bit of color
Step 3
Add your Chilli & cumin & fry for a minute. You may need to add a splash of water if it starts to stick. A splash of water will help remove the fond from the bottom of the pan.
Step 4
Add your beans, lentils along with your stock & passatta
Step 5
Put the lid on & bring the chilli up to a gentle simmer
Step 6
Once the chilli is simmering remove lid & allow to cook for 30-40 mins while keeping an eye on it & stirring it regularly.

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