Carrot Cake Oatmeal
100%
1
By Berne Kruger
Carrot Cake Oatmeal
3 steps
Prep:10minCook:15min
Add in 3ml instead of 2 ml ginger.
Chop dates smaller
Try to add a little bit of cayenne peppper
Updated at: Wed, 17 Jun 2026 16:09:08 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
35
High
Nutrition per serving
Calories456.5 kcal (23%)
Total Fat9.8 g (14%)
Carbs79.6 g (31%)
Sugars26.9 g (30%)
Protein15.9 g (32%)
Sodium729.8 mg (36%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Grate the carrot. Chop dates into smaller pieces
Step 2
Add all ingredients into a pot and bring to a simmer
Step 3
Reduce heat and let it simmer for 10 to 15 minutes.










