By Chris Evans
Muesli - Low Sugar
1 step
Prep:5min
Commercial muesli is either high in sugar or expensive. This recipe is neither.
Updated at: Mon, 25 May 2026 15:15:51 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories195.9 kcal (10%)
Total Fat11.8 g (17%)
Carbs28.4 g (11%)
Sugars1.3 g (1%)
Protein9.8 g (20%)
Sodium3.7 mg (0%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
I usually prepare a 2 week supply. Add the ingredients to a large bowl. Mix thoroughly. Seal in an airtight bag or container.
Notes
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