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HomeCookingShow
By HomeCookingShow

Karela Sabji

Instructions
Prep:20minCook:30min
Karela Sabji by Hema Subramanian is a flavorful and crispy bitter gourd dish made with simple spices. A healthy and tasty side dish for everyday meals.
Updated at: Tue, 26 May 2026 10:06:20 GMT

Nutrition balance score

Great
Glycemic Index
25
Low
Glycemic Load
3
Low

Nutrition per serving

Calories142.1 kcal (7%)
Total Fat9.7 g (14%)
Carbs13.5 g (5%)
Sugars3.3 g (4%)
Protein2.5 g (5%)
Sodium649.8 mg (32%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

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