By HomeCookingShow
Paneer Kathi Roll
Instructions
Prep:15minCook:10min
This paneer kathi roll is one of those recipes that feels like a treat but is actually simple enough to make at home anytime. You get soft, warm roti wrapped around a flavorful paneer filling that’s lightly spiced and perfectly balanced with fresh, crunchy veggies. The mint coriander chutney adds that fresh, tangy kick that really brings everything together. What makes this recipe special is how it gives you that street food taste without needing anything complicated. No deep frying, no fancy steps—just simple ingredients coming together beautifully. It’s also a great high protein option, so it works well for a quick lunch, dinner, or even meal prep. If you’ve never made kathi rolls at home before, this is a great place to start. Once you try it, you’ll see how easy and satisfying it is and you might not feel like ordering takeout again.
Updated at: Tue, 26 May 2026 13:33:45 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories420.2 kcal (21%)
Total Fat12.7 g (18%)
Carbs56.8 g (22%)
Sugars16.1 g (18%)
Protein20.8 g (42%)
Sodium715.8 mg (36%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
200gPaneer
1 cupcurd
1onion
1capsicum
1tomato
¼ tspturmeric powder
1 ½ tspKashmiri Chilli Powder
1 tspcumin powder
1 tspcoriander powder
1 tspgaram masala
½ tspsalt
½ tsppepper
0.5fresh lemon juice
1 tspoil
1 cupwheat flour
½ cupmaida
¼ tspsalt
2 tspghee
water
mint leaves
coriander leaves
1green chilli
ginger
0.5juice of lemon
¼ tspblack salt
¼ tspcumin powder
1 Tbspcurd
Instructions
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