By Alina Pintea
Brown rice, veg and chicken salad (500 kcal)
Light summery, flavorfull, good macros balance
Updated at: Wed, 27 May 2026 11:38:57 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories498.7 kcal (25%)
Total Fat23.5 g (34%)
Carbs43 g (17%)
Sugars11.2 g (12%)
Protein32.7 g (65%)
Sodium1195.9 mg (60%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
No instructions yet
Notes
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