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HomeCookingShow
By HomeCookingShow

Raw Mango Tomato Chutney

Instructions
Prep:10minCook:15min
This raw mango tomato chutney is a bright, tangy, and flavorful South Indian style side dish that comes together quickly and pairs beautifully with rice, roti, idli, dosa, and more. The cooked raw mango gives it a sharp summer freshness, while tomatoes, garlic, and tempering add depth and aroma. It is simple, seasonal, and perfect when you want something homemade and refreshing.
Updated at: Thu, 28 May 2026 12:23:37 GMT

Nutrition balance score

Good
Glycemic Index
43
Low
Glycemic Load
8
Low

Nutrition per serving

Calories153.8 kcal (8%)
Total Fat8.6 g (12%)
Carbs19.4 g (7%)
Sugars13.3 g (15%)
Protein2.9 g (6%)
Sodium611.2 mg (31%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

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