selbst gemachter Ayran
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By prime town
selbst gemachter Ayran
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Prep:2minCook:1min
Ihr ein eigenes rezept
Updated at: Fri, 29 May 2026 12:40:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
3
Low
Nutrition per serving
Calories92.1 kcal (5%)
Total Fat4.9 g (7%)
Carbs7 g (3%)
Sugars7 g (8%)
Protein5.2 g (10%)
Sodium844.2 mg (42%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
150g joghurt in ein Glas mit 50ml wasser tun und langsam verühren
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