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ShaeLynn Hughes
By ShaeLynn Hughes

The Best Taco Soup Recipe

11 steps
Prep:10minCook:20min
An easy ground beef taco soup made with pantry staples like beans, corn, and tomatoes. Ready in about 30 minutes on the stovetop, or cook in a slow cooker or Instant Pot.
Updated at: Wed, 03 Jun 2026 02:24:30 GMT

Nutrition balance score

Good
Glycemic Index
40
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories433.6 kcal (22%)
Total Fat20.1 g (29%)
Carbs38 g (15%)
Sugars4.3 g (5%)
Protein27.6 g (55%)
Sodium1628.3 mg (81%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
To Make On the Stove Top
Step 2
In a large stock pot over medium heat, cook the ground beef, breaking into smaller chunks, until no longer pink.
Step 3
Add the onion and cook until it softens, about 3 minutes, then stir in the tomato paste, chile powder, cumin, garlic powder, and kosher salt, and cook for 2 more minutes, stirring often.
Step 4
Stir in the tomatoes, black beans, chili beans, and corn. Add the water and bring to a boil, then reduce to a rolling simmer. Cook for 20–25 minutes, stirring occasionally. If you like a thicker soup, cook it longer.
Step 5
Garnish with your favorite taco toppings and serve.
Step 6
To Make In the Slow Cooker
Step 7
In a skillet over medium heat, cook the ground beef, breaking into smaller chunks, until no longer pink. Add the onion and cook until it softens, about 3 minutes, then stir in the tomato paste, chile powder, cumin, garlic powder, and kosher salt, and cook for 2 more minutes, stirring often. Transfer the meat mixture to a slow cooker and add the tomatoes, black beans, chili beans, corn, and spices and stir to combine. Stir in 3 cups water. Cover and cook on low for 6 hours or high for 3 hours. Taste for seasoning and top with your favorite taco toppings before serving.
Step 8
To Make In the Instant Pot
Step 9
Sauté the ground beef, onions, and tomato paste in the insert of the Instant Pot. Add the spice seasonings and cook for 1–2 minutes. Add the tomatoes, corn, and 3 cups water and bring to a boil.
Step 10
Lock the lid into place and seal. Set to Pressure Cook for 8 minutes.
Step 11
Allow the soup to Naturally Release for 15 minutes, then Quick Release the pressure valve with the handle of a wooden spoon until the soup has vented all the way. Stir, taste for seasoning, garnish, and serve.

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