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By Muffin
Spiced Turkey Koftas with Tabbouleh and Mint Yogurt
Updated at: Wed, 03 Jun 2026 17:25:56 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories475.7 kcal (24%)
Total Fat26.5 g (38%)
Carbs31.4 g (12%)
Sugars9.6 g (11%)
Protein30.1 g (60%)
Sodium370 mg (18%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the koftas
1courgette
zucchini, grated
500glean minced turkey
2 tablespoonsmint
chopped
parsley
4 tablespoonswholemeal breadcrumbs
fresh, wholewheat
1egg
medium, free-range
1lemon zest
1 heaped tablespoonza'atar spice mix
1 teaspoongarlic granules
For the mint yogurt
For the tabbouleh
Instructions
No instructions yet
Notes
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