Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
217
High
Nutrition per serving
Calories1984.2 kcal (99%)
Total Fat38.2 g (55%)
Carbs335.9 g (129%)
Sugars45.5 g (51%)
Protein111.5 g (223%)
Sodium4293.3 mg (215%)
Fiber50.6 g (181%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Preheat the oven to 200°C fan and grease and line a 1lb loaf tin.
Step 2
Add the oats, Natron and salt to a large bowl and mix together.
Step 3
Add the yoghurt, milk and egg, then mix really well until fully combined.
Step 4
Tip into the loaf tin, pack down and smooth the top with the back of a spoon and score a line down the middle with a knife.
Step 5
Scatter over the seeds and gently press them in with your hands.
Step 6
Bake for 45 minutes, leave to cool for 5 minutes, then carefully remove from the tin (paper still on) and place directly onto the oven shelf for a final 5 minutes to crisp up the crust.
ENJOY!
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