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Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories378.6 kcal (19%)
Total Fat14.7 g (21%)
Carbs31 g (12%)
Sugars4.8 g (5%)
Protein32.1 g (64%)
Sodium860.2 mg (43%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
oil
for cooking
1garlic clove
large, minced
½ tspfresh ginger
2spring onions
scallions, chopped, plus extra to serve
chicken stock
180gfrozen sweetcorn
white pepper
200gchicken breast
cooked shredded
2 tablespoonslight soy sauce
or more to taste
1 heaped tablespooncornflour
cornstarch, mixed with 3 tablespoons water to form a paste
1egg
large, free-range, beaten
Toasted sesame oil
or crispy chilli oil, to serve, optional
Instructions
No instructions yet
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