Low-FODMAP Red Curry Chicken Dumpling Bake

Gastroparesis Tips Use only 1/2 cup spinach or omit completely on symptom flare days. Choose soft chicken dumplings rather than crispy potstickers. Keep portions moderate (2–4 dumplings at a time). If coconut milk is difficult for you, replace half with additional lactose-free milk or low-sodium chicken broth. Serve without raw garnishes during flares. Ingredients to Avoid From the Original ❌ Minced garlic ❌ Garlic powder ❌ Onion powder ❌ Traditional dumplings containing wheat, onion, or garlic ❌ Large amounts of coconut milk if fat slows gastric emptying for you

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Step 1

Instructions

Step 2

Preheat oven to 350°F (175°C).

Step 3

In a 9x13 baking dish, whisk together:

Step 4

Coconut milk

Step 5

Lactose-free milk

Step 6

Tamari

Step 7

Rice vinegar

Step 8

Red curry paste

Step 9

Garlic-infused oil

Step 10

Paprika

Step 11

Salt and pepper

Step 12

Stir in spinach.

Step 13

Arrange dumplings in a single layer.

Step 14

Spoon some sauce over the tops of the dumplings.

Step 15

Cover loosely with foil and bake for 30 minutes.

Step 16

Remove foil and bake another 15-20 minutes, until dumplings are heated through and lightly golden.

Step 17

Garnish with green onion tops and garlic-free chili oil if desired.