By Cheryl Rowland
Korean Glazed Tofu Tenders
Crispy tofu tenders coated in flour, a creamy plant-milk mayo dip, and coconut-panko crumbs, then baked or air-fried and finished with a sticky-sweet gochujang glaze.
Updated at: Wed, 10 Jun 2026 07:18:36 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories540.3 kcal (27%)
Total Fat23.8 g (34%)
Carbs58.7 g (23%)
Sugars13.4 g (15%)
Protein21.5 g (43%)
Sodium1175.8 mg (59%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 200°C.
Step 2
Drain the tofu, cut into chunky strips and simmer in the stock for 8–10 minutes to firm up. Drain and pat dry.
Step 3
Set up three bowls: flour in the first, plant milk and mayo combined in the second, panko and coconut with a pinch of salt in the third. Coat each strip in flour, dip in the milk mixture, then roll in the panko crumb.
Step 4
Bake for 18–20 minutes until golden and crisp, or air fry for 12–15 minutes.
Step 5
Simmer the gochujang, soy sauce, rice vinegar, maple syrup and sesame oil for 2–3 minutes until glossy and thickened.
Step 6
Drizzle the glaze generously over the tenders and serve straight away.
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