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Easy Overnight Oats-4 ways
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1
Amanda Roberts
By Amanda Roberts

Easy Overnight Oats-4 ways

2 steps
Prep:10min
From Damn Delicious Meal Prep by Chungah Rhee PREP TIME: 10 MINUTES COOK TIME: NONE TOTAL TIME: 10 MINUTES YIELD: 1 SERVING
Updated at: Fri, 12 Jun 2026 02:32:45 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
44
High

Nutrition per serving

Calories693.9 kcal (35%)
Total Fat24.9 g (36%)
Carbs91.1 g (35%)
Sugars52.7 g (59%)
Protein32.8 g (66%)
Sodium172.8 mg (9%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Base Ingredients

½ cup old-fashioned rolled oats ½ cup milk (or non-dairy milk of choice)
½ cuprolled oats
old-fashioned
½ cup old-fashioned rolled oats ½ cup milk (or non-dairy milk of choice)
½ cupmilk
or non-dairy milk of choice

Strawberries and Cream Topping

½ cup strawberries, chopped ¼ cup vanilla yogurt 1 tablespoon mini chocolate chips
½ cupstrawberries
chopped
½ cup strawberries, chopped ¼ cup vanilla yogurt 1 tablespoon mini chocolate chips
¼ cupvanilla yogurt
½ cup strawberries, chopped ¼ cup vanilla yogurt 1 tablespoon mini chocolate chips
1 tablespoonmini chocolate chips

Tropical Delight Topping

2 tablespoons diced kiwi 2 tablespoons diced pineapple ¼ cup nonfat Greek yogurt 1 tablespoon toasted coconut flakes
2 tablespoonskiwi
diced
2 tablespoons diced kiwi 2 tablespoons diced pineapple ¼ cup nonfat Greek yogurt 1 tablespoon toasted coconut flakes
2 tablespoonspineapple
diced
2 tablespoons diced kiwi 2 tablespoons diced pineapple ¼ cup nonfat Greek yogurt 1 tablespoon toasted coconut flakes
¼ cupnonfat Greek yogurt
2 tablespoons diced kiwi 2 tablespoons diced pineapple ¼ cup nonfat Greek yogurt 1 tablespoon toasted coconut flakes
1 tablespoontoasted coconut flakes

Blueberry Lemon Cheesecake Topping

¼ cup nonfat Greek yogurt 2 tablespoons blueberry yogurt ¼ cup blueberries 1 teaspoon grated lemon zest 1 teaspoon honey
¼ cupnonfat Greek yogurt
¼ cup nonfat Greek yogurt 2 tablespoons blueberry yogurt ¼ cup blueberries 1 teaspoon grated lemon zest 1 teaspoon honey
2 tablespoonsblueberry yogurt
¼ cup nonfat Greek yogurt 2 tablespoons blueberry yogurt ¼ cup blueberries 1 teaspoon grated lemon zest 1 teaspoon honey
¼ cupblueberries
¼ cup nonfat Greek yogurt 2 tablespoons blueberry yogurt ¼ cup blueberries 1 teaspoon grated lemon zest 1 teaspoon honey
1 teaspoonlemon zest
¼ cup nonfat Greek yogurt 2 tablespoons blueberry yogurt ¼ cup blueberries 1 teaspoon grated lemon zest 1 teaspoon honey
1 teaspoonhoney

Pumpkin Pie Topping

¼ cup nonfat Greek yogurt 2 tablespoons pumpkin puree 2 tablespoons pecans, chopped 1 teaspoon maple syrup
¼ cupnonfat Greek yogurt
¼ cup nonfat Greek yogurt 2 tablespoons pumpkin puree 2 tablespoons pecans, chopped 1 teaspoon maple syrup
2 tablespoonspumpkin puree
¼ cup nonfat Greek yogurt 2 tablespoons pumpkin puree 2 tablespoons pecans, chopped 1 teaspoon maple syrup
2 tablespoonspecans
¼ cup nonfat Greek yogurt 2 tablespoons pumpkin puree 2 tablespoons pecans, chopped 1 teaspoon maple syrup
1 teaspoonmaple syrup

Instructions

Step 1
1. Combine the oats and milk in a 16-ounce mason jar; top with desired toppings.
Step 2
2. Refrigerate overnight or up to 3 days; serve cold.

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