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Gabriele Caglio
By Gabriele Caglio

Potato salad - Beans and tuna

5 steps
Prep:15minCook:15min
Updated at: Sat, 04 Jul 2026 17:53:00 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
39
High

Nutrition per serving

Calories998.2 kcal (50%)
Total Fat52.1 g (74%)
Carbs85.8 g (33%)
Sugars3.5 g (4%)
Protein48 g (96%)
Sodium903.7 mg (45%)
Fiber18.7 g (67%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Boil the potatoes for 10–15 minutes until tender, then peel them and cut them into chunks.
Step 2
Boil the beans for about 5 minutes or until soft but still slightly firm, then drain and let them cool.
Step 3
Combine the potatoes, beans, chopped parsley, and tuna in a bowl. Mix gently and let the salad rest in the fridge for about 30 minutes.
Step 4
Prepare the dressing by adding mustard, olive oil, lemon juice, salt, and black pepper to a jar. Close the jar and shake well until emulsified.
Step 5
Pour the dressing over the salad just before serving and mix gently.

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