By Tryn M’best
Salmon with dill yogurt mustard sauce and baby potatoes
Updated at: Tue, 16 Jun 2026 17:54:32 GMT
Nutrition balance score
Great
Glycemic Index
82
High
Glycemic Load
40
High
Nutrition per serving
Calories729.7 kcal (36%)
Total Fat32.1 g (46%)
Carbs47.3 g (18%)
Sugars2.2 g (2%)
Protein61.9 g (124%)
Sodium557.1 mg (28%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1kgsalmon filet
1kgbaby potatoes
Broccoli
or asparagus or sugar snap peas or corn on the cob
Cucumber
sliced thinly
Dill mustard sauce (make two batches)
Instructions
Daytime
Step 1
Boil potatoes
Step 2
make sauce and put in fridge
Step 3
steam veggie or make cucumber salad with sliced cucumbers and a splash of vinegar
Dinner
Step 4
Put one of the batches of dill sauce on top of the salmon fillets. Roast salmon at 200*C for 12-15 mins
Step 5
serve with lots of dill sauce
Notes
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