High-Protein Banana Bread(with Hemp & Walnuts)
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By Sarah Shelton
High-Protein Banana Bread(with Hemp & Walnuts)
6 steps
Prep:10minCook:25min
Add dark chocolate chips or replace walnuts with pecans.
Updated at: Tue, 16 Jun 2026 15:55:10 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories181.7 kcal (9%)
Total Fat5.8 g (8%)
Carbs30.7 g (12%)
Sugars10.8 g (12%)
Protein4.7 g (9%)
Sodium186 mg (9%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat oven to 350°F(175°C). Grease a loaf pan or line with Parchment paper.
Step 2
In a large bowl, mix mashed bananas, applesauce, maple syrup, and vanilla.
Step 3
In another bowl, combine flour, oats, hemp seeds, walnuts, baking powder, baking soda, cinnamon, and salt.
Step 4
Stir dry ingredients into wet ingredients until just combined.
Step 5
Pour batter into prepared pan and bake 25-30 minutes, or until toothpick comes out clean.
Step 6
Let cool slightly before slicing.
Notes
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Delicious
Easy
Go-to
Kid-friendly
Moist
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