By Shazza McGlazza
Mediterranean-style Chicken
Tasty chicken with roasted potatoes, charred capsicum and onion, lettuce, and a creamy garlic-herb yogurt sauce.
Updated at: Wed, 17 Jun 2026 10:25:55 GMT
Nutrition balance score
Great
Glycemic Index
74
High
Glycemic Load
33
High
Nutrition per serving
Calories577.6 kcal (29%)
Total Fat25 g (36%)
Carbs43.8 g (17%)
Sugars4.7 g (5%)
Protein42.6 g (85%)
Sodium674.5 mg (34%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Chicken Skewers
600gchicken breast
cut into large cubes
1 Tbspolive oil
1 tspsmoked paprika
1 tspgarlic powder
1 tspdried oregano
½ tspground cumin
½ tspsalt
¼ tspblack pepper
1 Tbsplemon juice
Roasted Potatoes
Vegetables
Garlic-Herb Yogurt Sauce
To Serve
Instructions
Step 1
1. Roast the Potatoes
Step 2
1. Preheat oven to 220°C (200°C fan-forced).
Step 3
2. Toss potatoes with olive oil, garlic powder, oregano, salt and pepper.
Step 4
3. Spread on a baking tray and roast for 35–40 minutes, turning halfway, until golden and crispy.
Step 5
2. Marinate the Chicken
Step 6
1. Combine olive oil, paprika, garlic powder, oregano, cumin, salt, pepper and lemon juice.
Step 7
2. Coat chicken thoroughly and let marinate for 20–30 minutes (or up to overnight).
Step 8
3. Make the Sauce
Step 9
1. Mix yoghurt, garlic, lemon juice, parsley, salt and pepper.
Step 10
2. Refrigerate until serving.
Step 11
4. Assemble Skewers
Step 12
1. Thread chicken onto skewers, alternating with capsicum and red onion pieces.
Step 13
2. Lightly brush vegetables with olive oil.
Step 14
5. Cook the Skewers
Step 15
BBQ or Grill Pan:
Step 16
* Cook over medium-high heat for 10–12 minutes, turning regularly until lightly charred and cooked through.
Step 17
Air Fryer:
Step 18
* Cook at 200°C for 10–12 minutes, turning once.
Step 19
6. Build the Bowls
Step 20
1. Add lettuce to each bowl.
Step 21
2. Top with roasted potatoes.
Step 22
3. Add the chicken skewers.
Step 23
4. Spoon over a generous dollop of garlic-herb yoghurt.
Step 24
5. Sprinkle with parsley and serve with lemon wedges.
Step 25
For extra flavour, add a teaspoon of sumac or a drizzle of hot honey over the chicken before serving.
Notes
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