Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
8
Low
Nutrition per serving
Calories128 kcal (6%)
Total Fat3.4 g (5%)
Carbs23.7 g (9%)
Sugars14.9 g (17%)
Protein4.8 g (10%)
Sodium217.8 mg (11%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Roughly chop tomatoes, onions, chili and bell pepper.
Step 2
2. Heat olive oil in a large pot.
Step 3
3. Sauté onions, garlic and chili for 3–5 minutes until fragrant.
Step 4
4. Add tomatoes and bell pepper.
Step 5
5. Simmer gently for approximately 3 hours, stirring occasionally.
Step 6
6. Add water as needed during cooking.
Step 7
7. Blend the soup until completely smooth using an immersion blender.
Step 8
8. Season with salt and black pepper to taste.
Step 9
9. Serve plain or with a spoon of Greek yogurt.
Notes
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One-dish
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