Grilled Branzino

Crispy-skin sea bass (branzino) finished with lemon, capers, garlic, and parsley. A fast, omega-3-rich Italian-style midweek meal ready in about 12 minutes.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Score skin lightly; season both sides.

Step 2

Heat olive oil in pan until shimmering.

Step 3

Place fish skin-side down; press gently for 30 seconds.

Step 4

Cook 4 minutes skin side; flip; cook 2 minutes flesh side.

Step 5

Finish with lemon, capers, garlic, and parsley.