Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
29
High
Nutrition per serving
Calories465.3 kcal (23%)
Total Fat13.2 g (19%)
Carbs62.2 g (24%)
Sugars7 g (8%)
Protein29.7 g (59%)
Sodium1194.5 mg (60%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cook the pasta according to the packet instructions in salted water until al dente. Boil the egg in water for about 7 minutes, so that the yolk stays creamier. Then cool it under cold water and peel it once cooled.
Step 2
In a larger bowl, mix the salad leaves, cleaned radishes sliced into rounds, halved cherry tomatoes, thinly sliced red onion, finely chopped spring onion, sweetcorn, and drained tuna.
Step 3
Then add the cooked pasta, a spoonful of olive oil, a large pinch of salt, a smaller pinch of pepper, and mix. Serve with the egg cut into wedges.
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