Samsung Food
Log in
Use App
Log in
Mona Moser
By Mona Moser

Creamy Black Bean Dip

4 steps
Prep:15min
A quick, creamy black bean and corn dip mixed with sour cream, mayo, vinegar, and warm spices, then tossed with peppers and onion. Serve with chips for parties.
Updated at: Mon, 22 Jun 2026 14:32:40 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
7
Low

Nutrition per serving

Calories161 kcal (8%)
Total Fat8.4 g (12%)
Carbs19 g (7%)
Sugars1.9 g (2%)
Protein4.4 g (9%)
Sodium454 mg (23%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Rinse and drain black beans and corn.
Step 2
In a medium bowl, combine sour cream, mayonnaise, vinegar, cumin, chili powder, pepper, garlic powder and salt.
Step 3
Add the beans, corn, peppers and onion.
Step 4
Stir and serve with chips.

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!