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Blueberry Breakfast Muffins
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Kathleen Uí Bhuachalla
By Kathleen Uí Bhuachalla

Blueberry Breakfast Muffins

7 steps
Prep:10minCook:25min
High in protein, no processed sugar, antioxidants from the berries, gluten-free and dairy free
Updated at: Wed, 24 Jun 2026 11:36:38 GMT

Nutrition balance score

Good
Glycemic Index
43
Low
Glycemic Load
8
Low

Nutrition per serving

Calories220.8 kcal (11%)
Total Fat14.3 g (20%)
Carbs18.1 g (7%)
Sugars11.7 g (13%)
Protein7.4 g (15%)
Sodium111 mg (6%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 180 C (350 F). Line muffin tins with paper or silicone cups.
Step 2
In a mixing bowl, lightly whisk the wet ingredients: eggs, yogurt, honey, and vanilla extract.
Step 3
Fold in the ground almonds and baking powder until just combined.
Step 4
Gently fold the berries through the batter.
Step 5
Spoon the batter evenly into the muffin holes.
Step 6
Lake for approximately 25 minutes until lightly golden on top and a toothpick inserted into the center comes out clean.
Step 7
For more flavoring, add lemon zest or cinnamon to customize

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