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By Kath Chown

Zucchini and Potato Soup

6 steps
Prep:20minCook:30min
Updated at: Sun, 28 Jun 2026 02:58:15 GMT

Nutrition balance score

Good
Glycemic Index
49
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories272.2 kcal (14%)
Total Fat12.6 g (18%)
Carbs32.2 g (12%)
Sugars11.1 g (12%)
Protein10.3 g (21%)
Sodium334.9 mg (17%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Chop the onion. Melt half the butter in a large saucepan and sauté the onion until soft.
Step 2
Chop half the zucchinis and both potatoes, and cook for 5 minutes, stirring occasionally.
Step 3
Add mustard and stock, bring to a boil, then reduce heat and simmer for 15 minutes.
Step 4
Pure soup until smooth, stir in cheese and sour cream and return to the pan.
Step 5
Grate the rest of the zucchini and saute in a seperate frypan in the remaining butter. Return the zucchini mixture to the soup and reheat without boiling.
Step 6
Serve with crusty bread

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