By Nisha Melvani
Creamy Gigantes Beans with Leeks
Instructions
Prep:10minCook:20min
Gigantes beans deserve a spot in every pantry. Their buttery texture and hearty bite make them one of the best plant-based substitutes for meat. Simmered with sweet leeks, garlic, kale, and a creamy hemp sauce, these Creamy Gigantes Beans with Leeks are simple and nourishing.
Updated at: Sun, 28 Jun 2026 17:30:18 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories334.4 kcal (17%)
Total Fat11.1 g (16%)
Carbs44.1 g (17%)
Sugars3.5 g (4%)
Protein19 g (38%)
Sodium371.2 mg (19%)
Fiber16 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2leeks
medium, white and light green parts only
3cloves garlic
minced
1 teaspooncrushed red pepper
or to taste
1 cupvegetable broth
plus more as needed
3 cupsGigante beans
cooked, or white beans, or 2 15 ounce cans, drained and rinsed
2 cupskale
chopped, or leafy greens, optional
½ cuphemp hearts
or soaked raw cashews
1 tablespoonmellow miso
2 clovesgarlic
small
4 teaspoonslemon juice
Instructions
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