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Deep Umami Low-Sodium Vegetable Broth
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By Cornelius Jacobus CJ Corne Visser

Deep Umami Low-Sodium Vegetable Broth

6 steps
Prep:10minCook:4h
A rich, roasted broth built entirely on umami-dense aromatics and mushrooms rather than salt - designed as a flavour base for seitan, soups, or braises.
Updated at: Wed, 01 Jul 2026 19:06:52 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
6
Low

Nutrition per serving

Calories140.8 kcal (7%)
Total Fat5.5 g (8%)
Carbs19.5 g (8%)
Sugars5.3 g (6%)
Protein5.7 g (11%)
Sodium265.2 mg (13%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 220°C. Toss onions, garlic bulb, carrots, celery stalks, and leek for roasting on a tray. Cover ingredients with the olive oil. Roast for 40 minutes or until deeply browned at the edges, turning once in between.
Step 2
While roasting, soak the dried mushrooms in 500ml of the water to rehydrate and release flavour.
Step 3
Transfer roasted vegetables to a large stockpot. Add the fresh mushrooms, tomato paste, ginger, bay leaves, peppercorns, star anise, and kombu, along with the rehydrated mushrooms and their water.
Step 4
Add the remaining cold water to the pot. Bring to a boil, then reduce to a low simmer, uncovered, for roughly 3 hours.
Step 5
Off the heat, stir in the tamari and nutritional yeast.
Step 6
Strain through a fine sieve, pressing solids to extract liquid. Cool, then refrigerate (up to 5 days) or freeze in portions.

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