Mr Goodman`s Filet Mignon
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By Okej Otwan
Mr Goodman`s Filet Mignon
6 steps
Prep:10minCook:11min
Warm all the way through light brown colour, soft and juicy. safe to eat and delicious!
Updated at: Fri, 03 Jul 2026 09:54:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
0
Low
Nutrition per serving
Calories560.2 kcal (28%)
Total Fat48.6 g (69%)
Carbs1.7 g (1%)
Sugars0 g (0%)
Protein30.8 g (62%)
Sodium1176 mg (59%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat pan on meduim high heat
Step 2
sear first side for 4 minutes untill dark brown
Step 3
flip over butter garlic and herbs
Step 4
sear second sides for 4 to 5 minute
Step 5
Baste with butter for the last 2 minute to make sure inside is hot
Step 6
take out and let rest for 5 minute
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