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Rich Lentil & Mushroom Ragu
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Grant Heath
By Grant Heath

Rich Lentil & Mushroom Ragu

5 steps
Prep:15minCook:45min
High-yield, deep-flavor, plant-forward base sauce. Freezes entirely flat in silicone bags to optimize storage matrix. Excellent over fresh pasta or jacket potatoes.
Updated at: Fri, 03 Jul 2026 20:51:59 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
5
Low

Nutrition per serving

Calories93.9 kcal (5%)
Total Fat1.3 g (2%)
Carbs15.8 g (6%)
Sugars6.7 g (7%)
Protein5.3 g (11%)
Sodium287.4 mg (14%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large pot, brown the finely chopped mushrooms over medium heat until their moisture evaporates, then set aside.
Step 2
In the same pot, sauté the diced onion, carrots, celery, and minced garlic until soft (around 5-7 minutes).
Step 3
Return the mushrooms to the pot, then stir in the tomato purée, chopped tomatoes, lentils, vegetable stock, and Italian herbs.
Step 4
Simmer on low heat for 45 minutes to an hour until the sauce is deeply reduced and thick.
Step 5
Cool completely, portion into flat silicone freezer bags, and freeze.

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