Samsung Food
Log in
Use App
Log in
Smoky Three-Bean Chili
Leave a note
Grant Heath
By Grant Heath

Smoky Three-Bean Chili

5 steps
Prep:20minCook:30min
Rich, smoky, completely plant-based chili. High protein density and freezes exceptionally well for up to three months. Pair with microwave rice.
Updated at: Fri, 03 Jul 2026 20:59:41 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories271.2 kcal (14%)
Total Fat2.6 g (4%)
Carbs46.5 g (18%)
Sugars8.9 g (10%)
Protein15.5 g (31%)
Sodium1046.7 mg (52%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Sauté the diced onion in a large pot until translucent.
Step 2
Stir in the chipotle paste, ground cumin, and smoked paprika, cooking for 1 minute until fragrant.
Step 3
Add all three types of beans, the sweetcorn, chopped tomatoes, and vegetable stock.
Step 4
Bring to a boil, then reduce heat and simmer uncovered for 25-30 minutes until thick.
Step 5
Divide into portions, cool completely, and freeze.

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!