Berry-Antioxidant Desk Recovery Smoothie

A dense, slow-digesting berry blend packed with dietary fiber. Designed to prevent blood-sugar spikes while delivering highly stable energy during intense desk focus blocks.

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Step 1

Place the rolled oats and pumpkin seeds into the blender first and pulse dry for 10 seconds to break down the fiber matrix.

Step 2

Add the frozen mixed berries, protein powder, and ground cinnamon into the container.

Step 3

Pour in the soy milk. Blend on high for 60 seconds until creamy and free of seed particles.