15-Minute Rainbow Veggie Tofu Chow Mein

An incredibly lean, low-input meal executed entirely with firm tofu. Tofu carries a tiny fraction of the carbon footprint of animal proteins, making this high-speed stir-fry an ideal choice for a net-zero dietary target.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Heat the sesame oil in a large wok over a high heat. Add the cubed tofu and sear for 3 minutes until golden

Step 2

then throw in the cabbage, carrot matchsticks, and sugar snap peas. Stir-fry rapidly for 3 minutes, keeping the vegetables moving so they stay crisp.

Step 3

Toss in the straight-to-wok noodles, garlic paste, low-sodium soy sauce, and dark soy sauce.

Step 4

Toss everything together continuously for 2 more minutes until hot, garnish with spring onions, and serve immediately.