Follicular phase miso soup

258kal, 19.9g protein, 10.3g fat, fiber (You can accompany with a source of carbs, such as sweet potato, bread, quinoa...) Or i made with like 100g tofu and 50g edamame and thats it. Better for the belly

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Dissolve 16g of miso paste in 2 cups of water by bringing it to a simmer.

Step 2

Add 60g of sliced carrots and cook for 5 minutes.

Step 3

Add 75g of edamame and 40g of peas, simmering for an additional 2 minutes.

Step 4

Poach a whole egg in the liquid for 3 minutes on low heat, then remove from heat and stir in fresh lemon juice.