By HomeCookingShow
Vegetable Sagu
Instructions
Prep:20minCook:30min
Vegetable Sagu by Hema Subramanian is a flavorful Karnataka-style kurma made with mixed vegetables and coconut masala. Perfect side dish for poori, chapati, or dosa.
Updated at: Sun, 05 Jul 2026 23:00:03 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories325.6 kcal (16%)
Total Fat20.1 g (29%)
Carbs34.3 g (13%)
Sugars10.2 g (11%)
Protein7.3 g (15%)
Sodium532.3 mg (27%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupcoconut
2 Tbspchana dal
roasted
8cashew nuts
1 inchcinnamon
2cardamom
3cloves
1 tspcumin seeds
1 tspfennel seeds
4garlic cloves
1 inchginger
5green chilli
3curry leaves
3coriander leaves
3mint leaves
salt
water
3 Tbspoil
1 tspmustard seeds
2onion
1potato
1carrot
3beans
½ cupgreen peas
2tomato
½ tspsalt
1 ½ cupwater
ground masala
Instructions
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