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HomeCookingShow
By HomeCookingShow

Karela Sabji

Instructions
Prep:20minCook:30min
Karela Sabji by Hema Subramanian is a flavorful and crispy bitter gourd dish made with simple spices. A healthy and tasty side dish for everyday meals.
Updated at: Sun, 05 Jul 2026 23:05:08 GMT

Nutrition balance score

Good
Glycemic Index
25
Low
Glycemic Load
4
Low

Nutrition per serving

Calories144.7 kcal (7%)
Total Fat9.6 g (14%)
Carbs13.8 g (5%)
Sugars3.3 g (4%)
Protein1.7 g (3%)
Sodium622 mg (31%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet

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