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Ann Thorb
By Ann Thorb

Fried Rice

Updated at: Mon, 06 Jul 2026 17:58:09 GMT

Nutrition balance score

Unbalanced
Glycemic Index
73
High
Glycemic Load
57
High

Nutrition per serving

Calories452.3 kcal (23%)
Total Fat10.4 g (15%)
Carbs78.2 g (30%)
Sugars2.1 g (2%)
Protein9.5 g (19%)
Sodium297.6 mg (15%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Step 1
Step 2
Prepare white rice using instructions on the packaging, let cool, and set aside.
Step 3
Step 2
Step 4
Meanwhile, chop all vegetables into finely chopped pieces, set aside in prep bowls.
Step 5
Step 3
Step 6
To make the sauce, place butter in the microwave for 10-15 seconds to soften, stir in soy sauce and garlic powder until mixed. Set aside. In a large skillet or wok, bring oil to just under high heat.
Step 7
Step 4
Step 8
Fry one egg until no longer runny and break into small pieces using the tip of a spatula.
Step 9
Step 5
Step 10
Add vegetables to the wok and cook for 2-3 minutes. Add rice and stir in sauce until well mixed and fully coated. Cook for an additional 5-7 minutes. Serve immediately.

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