Crispy Beef Tortilla

Calories: 575 Protein: 54g Carbs: 37g Fat: 22g

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Step 1

Make the crispy beef tortilla: Mix 90g lean ground beef with taco seasoning. Place a ball of the mixture onto the mini tortilla and press it down flat. Cook in a sprayed pan, meat-side down, until crispy and seared. Flip or add the reduced-fat American cheese slice on top, cover with a lid briefly to melt the cheese. Set aside.

Step 2

2. Scramble the eggs: In the same pan (or another), spray and scramble the egg portion on low heat until light and fluffy.

Step 3

3. Make the sauce: Mix 10g low-sugar ketchup, 10g light mayo, and ~12g 0% Greek yogurt until smooth.

Step 4

4. Assemble the wrap: On a warm protein tortilla, spread the sauce. Add the air-fried hash brown, scrambled eggs, chopped chives, 25g low-fat grated cheese, and the crispy beef tortilla. Fold in the sides to form a sealed wrap (like a crunch wrap).

Step 5

5. Crisp it up: Toast the assembled wrap in a pan until crispy on the outside.