By Teresa Porter
Chocolate Raspberry Protein Balls
4 steps
Prep:15min
Updated at: Fri, 10 Jul 2026 12:58:36 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories125.8 kcal (6%)
Total Fat3.6 g (5%)
Carbs22 g (8%)
Sugars12.3 g (14%)
Protein4.9 g (10%)
Sodium28.4 mg (1%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Soak the pitted dates in water to soften them for about 5 minutes
Step 2
Add all the dry ingredients to a food processor or blender. Blend until smooth
Step 3
Drain the dates and add them in with the dry ingredients, along with the nut butter and berries
Step 4
Pulse or blend to combine until a dough forms and you can roll them into balls
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