Baked Chicken Bites with Asparagus

Name: Baked Chicken Bites with Asparagus
Prep time: 15 min
Cook time: 22 min
Total time: 37 min
Cuisine: American
Ingredients: 3 boneless, skinless chicken breasts, cut into bite-sized chunks; 1 teaspoon salt; 1 teaspoon fresh cracked black pepper; 2 teaspoons onion powder; 1 teaspoon Italian seasoning or Herbes de Provence; 1 teaspoon paprika, optional; Crushed red chili pepper flakes, optional; 2 bunch of asparagus, rinsed and trimmed; 1/2 cup butter, melted; 1 teaspoon olive oil; 2 teaspoons minced garlic; 1 tablespoon hot sauce, optional (we used Sriracha); 1/4 cup (60ml) low-sodium chicken broth or soy sauce; Juice of 1/2 lemon; 1 tablespoon minced parsley; Slices of lemon, for garnish

7 steps

Prep:15minCook:22min

Updated at: Sun, 12 Jul 2026 14:35:23 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories566.6 kcal (28%)

Total Fat36.8 g (53%)

Carbs10.5 g (4%)

Sugars3.8 g (4%)

Protein49.8 g (100%)

Sodium880.6 mg (44%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

3boneless skinless chicken breasts

cut into bite-sized chunks

1 teaspoonsalt

1 teaspoonblack pepper

fresh cracked

2 teaspoonsonion powder

1 teaspoonitalian seasoning

or herbes de provence

1 teaspoonpaprika

optional

crushed red chili pepper flakes

½ cupbutter

1 teaspoonolive oil

2 teaspoonsminced garlic

1 tablespoonhot sauce

optional, we used sriracha

¼ cuplow-sodium chicken broth

or soy sauce

0.5juice of lemon

1 tablespoonparsley

minced

lemon

for garnish

Instructions

Step 1

1. To prepare the baked chicken bites: preheat your oven to 400ºF (200ºC).

Step 2

2. Start to slice chicken breasts into bite-sized chunks and season with salt, pepper, Italian seasoning, red crushed chili pepper flakes, paprika, and onion powder. Marinate in a bowl while you prepare the asparagus and the sauce.

Step 3

3. Wash and trim the ends of the asparagus. Drain and arrange on one side of the baking sheet. Sprinkle with salt and pepper.

Step 4

4. In a small bowl, combine melted butter, olive oil, minced garlic, hot sauce, chicken broth (or soy sauce), and lemon juice.

Step 5

5. Arrange chicken bites next to the asparagus in the sheet pan, then drizzle the chicken bites and asparagus with the lemon butter sauce.

Step 6

6. Transfer to the oven and bake at 400ºF (200ºC) for 20-25 minutes, or until the chicken is no longer pink on the inside.

Step 7

7. Remove from oven, garnish the chicken bites and asparagus with parsley, crushed chili pepper, and lemon slices, and serve your chicken bites and asparagus immediately. Enjoy! ❤️

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