Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
153
High
Nutrition per serving
Calories1946.7 kcal (97%)
Total Fat58 g (83%)
Carbs268 g (103%)
Sugars2.7 g (3%)
Protein88.7 g (177%)
Sodium22096.4 mg (1105%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 poundsbeef stew meat
cubed
3 Tablespoonsvegetable oil
or canola
1onion
chopped
2 cupswater
¼ cupsoy sauce
you can use reduced sodium
¼ cupWorcestershire sauce
you can use reduced sodium
1 teaspoongarlic powder
or use fresh garlic
1 teaspoonsalt
omit to reduce sodium
1 teaspoonfresh ground pepper
75 ouncebrown gravy mix
you can use reduced sodium
1 cupwater
Eggs Noodles
Instructions
Step 1
1. In a large skillet over medium-high to high heat, heat 3 tablespoons of oil then add the chopped onion and cook until they are translucent, stirring occasionally.
Step 2
2. Next, add cubed beef to the oil and onions, browning the meat on all sides – it will take about a minute on each side. After browning the beef, add 2 cups of water, Worcestershire sauce and soy sauce. Next add garlic powder, salt and pepper, stir well.
Step 3
3. Bring to a boil then reduce heat, COVER and simmer for 1 1/2 to 2 hours.
Step 4
4. Last, in a medium size bowl (I use my measuring cup), add the gravy mix and 1 cup water, mix well then pour over beef – stir until well blended. Increase heat, bringing to a boil while continuously stirring – it is ready when the sauce slightly thickens.
Step 5
5. Serve over mashed potatoes, white rice or egg noodles. Great with your favorite steamed vegetable and a side salad.
View on sweetlittlebluebird.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
